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Tag: Self care

Life….On Purpose

I use to believe that just “going with the flow” of life was the best course for me. I felt tied down by schedules and planning out each day. I felt restricted. What I didn’t realize during that time is that by not being intentional with my days, I was missing all of the good stuff. I always felt “behind” some how. I was missing life! Do you ever wake up in the morning and then a whole bunch of stuff happens and then suddenly it’s dinner time and it’s… Read more Life….On Purpose

Anxiety

I have spent most of my entire life suffering with generalized anxiety/panic disorder. If you have never suffered from an anxiety disorder, it can be difficult to understand just how debilitating it can be. I am an introverted extrovert. Most everyone along the way of my life would likely never know how badly I have suffered from anxiety. There are 5 different types of major anxiety disorders. Generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and social phobia. We all have feelings of anxiety, worry and fear sometimes.… Read more Anxiety

Prepare For Morning Success/Importance of Sleep!

Go. To. Bed. Seriously, just go to bed. This has always been and continues to be a difficult task for me. More difficult than waking at 5am! Waking early to tackle your days begins the night before. If we prepare the night before to wake up on time in the morning, we have a better chance of keeping our fingers off of that snooze button. Preparing will ensure success! I spent many years, most of my adult years eating junk food and binge watching Netflix after my kids went to… Read more Prepare For Morning Success/Importance of Sleep!