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Category: Blog

Wake up at 5am!

Self care is so critical in your daily life. It improves your physical and mental health in addition to boosting your productivity! When we don’t focus on ourselves, we are basically “pouring from an empty cup.” We start to get worn down and feel like life is just a struggle. It becomes difficult to serve others in our daily lives. It becomes difficult to feel like moving on throughout our days. One way I have nurtured my well being is by waking at 5AM. Every day. On purpose! Yes, you… Read more Wake up at 5am!